Jewels Yummy Tuna Patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.7 g
  • Cholesterol: 80.2 mg
  • Sodium: 388.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Jewels Yummy Tuna Patties calories by ingredient
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Submitted by: FLOWERDALEJEWEL

Introduction

These are yummy for Dinner, Lunch or leftover next day in sandwiches These are yummy for Dinner, Lunch or leftover next day in sandwiches
Number of Servings: 4

Ingredients

    Tuna, canned 280 grams drained weight, flaked
    100 grams dehydrated mashed potato
    Boiling water
    1 Tblsp Fat Free Mayonnaise
    20 grams Romano or Parmesan Cheese, grated
    1 clove garlic minced
    3/4 tsp dried dill
    1/2 tsp onion powder
    1 lemon grated and juiced
    1/2 cup Oatbran
    1 large Egg, separated

Directions

Make mashed potatoes with enough boiling water to make stiff mashed potatoes. Add all other ingredients and the egg white (lightly whisked) leaving the Oatbran and egg yolk
Whisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.
Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.
Alternatively you can fry in a pan sprayed with canola spray.
Serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.





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TAGS:  Fish | Dinner | Fish Dinner |

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