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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 12.1 g
  • Cholesterol: 23.6 mg
  • Sodium: 103.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Miso/Yogurt Marinade calories by ingredient
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Miso/Yogurt Marinade

Submitted by: KINGPIN72

Introduction

Use as a marinade for fish or poultry, or as a delicious dip! Use as a marinade for fish or poultry, or as a delicious dip!
Number of Servings: 1

Ingredients

    1 tbsp Red Miso paste
    1/4 cup fat-free plain greek yogurt
    1/4 cup low-fat sour cream
    3 garlice cloves finely chopped
    1/4 cup chopped scallions
    1 tsp thyme
    1 tsp of sesame oil
    dash of pepper

Directions

Mix all ingredients in a bowl until well blended and smooth. Pour over fish, chicken or turkey in a resealable bag and marinate up to 24 hours before cooking to add a burst of flavour to your dish.

Serving Size: 1-1/2 cups of marinade

Number of Servings: 1

Recipe submitted by SparkPeople user KINGPIN72.






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