Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Hummus calories by ingredient
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Submitted by: MOVEITMARY
Easy Hummus

Introduction

This is my reward for eating veggie sticks! This is my reward for eating veggie sticks!
Number of Servings: 8

Ingredients

    1 16 oz can (2 cups) garbanzo beans, rinsed and drained
    4 cloves garlic, minced (adjust to taste)
    1/4 cup lemon juice (adjust to taste)
    1 Tbsp. tahini
    1/2 tsp. salt
    1 tsp. cumin seeds (use less if powdered)
    1 Tbsp. olive oil
    1/4 cup fresh parsley or cilantro, minced (optional)

Tips

Adjust the amout of garlic and spices to suit your taste. I love garlic, but it may be too much for some people. Roasted garlic is even better.


Directions

Place all in food processor and blend until smooth. Add water as needed to get the right consistency and keep the food processor going smoothly.

Serving Size: Makes 2 cups / 8 1/4 cup servings





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