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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 4.0 g
  • Cholesterol: 14.4 mg
  • Sodium: 57.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.4 g

View full nutritional breakdown of black bean soup with shredded pork calories by ingredient
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black bean soup with shredded pork

Submitted by: YOULOSEGIRL

Introduction

very low in sodium very low in sodium
Number of Servings: 10

Ingredients

    4 cups dried black beans cooked without salt
    8oz. no salt added tomato sauce
    3 cups organic vegetable broth
    8 oz diced green chillies
    2 medium carrots chopped fine
    2 stalks celery with leaves chopped fine
    1 large onion chopped fine
    4 cloves garlic minced
    1/4 cup Green Mountain Mild salsa
    1 tbsp. honey
    2 tsp. Salt Sense
    1/2 cup red wine
    1 tbsp. olive oil
    2 cups shredded roast pork (left overs are great)
    1/2 chopped fresh cilantro
    2 cups cooking water from the beans

Directions

saute onion, celery, garlic, and carrots in olive oil until slightly brown.
add rest of ingredients and simmer for 1 1/2 hours

Number of Servings: 10

Recipe submitted by SparkPeople user YOULOSEGIRL.






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Member Ratings For This Recipe

  • Used leftover meat from bbq spareribs. Great soup! - 5/3/11

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  • I've made this soup several times now and my husband I have loved it every time. I do make a few changes, though: use chicken broth instead of vegetable, omit green chilis, omit honey, omit red wine, used canned beans, use can diced tomatoes instead of sauce and dice pork instead of shredded. Yummy! - 6/7/10

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  • is this long enough for dried beans to cook? - 9/1/09

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  • minor changes based on what I had in the kitchen... added taco seasoning for more flavor. - 6/16/08

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