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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 103.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Wheat Germ and Oatmeal Pancakes calories by ingredient
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Wheat Germ and Oatmeal Pancakes

Submitted by: LIBRARYCAT

Introduction

A great treat as breakfast in bed! A great treat as breakfast in bed!
Number of Servings: 9

Ingredients

    1 cup flour
    1/2 cup oatmeal
    1/3 cup wheat germ
    1 tsp baking powder
    1/4 tsp baking soda
    1-1/2 tsp cinnamon
    3/4 cup applesauce
    3/4 cup + 2 tbsp nonfat milk
    1-1/2 tsp vanilla extract
    2 egg whites

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Directions

Mix all together and cook on nonstick pan at med-low heat.
Use approx. 1/4 cup batter for each pancake.


Number of Servings: 9

Recipe submitted by SparkPeople user LIBRARYCAT.






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