Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.1
- Total Fat: 1.3 g
- Cholesterol: 17.1 mg
- Sodium: 587.9 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.7 g
- Protein: 16.1 g
View full nutritional breakdown of chicken beans and tomatoes calories by ingredient
chicken beans and tomatoes
Submitted by: MAMAHOYTNumber of Servings: 8
Ingredients
-
1 can of northern beans
1 can of chick peas
2 cans of diced tomatoes
2 1/2 chicken breast boneless and skinless cubed
1 med onion chopped
1 bag of frozen peas
1/4 tsp salt
1 tsp chili powder
Tips
Directions
cook onion and chicken together season with a pinch of salt and tsp of chili powder until browned add beans and peas then add tomatoes and simmer for 30 minutes.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAHOYT.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAHOYT.
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