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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 374.2
  • Total Fat: 14.0 g
  • Cholesterol: 113.9 mg
  • Sodium: 564.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 50.1 g

View full nutritional breakdown of Chicken-and-Spinach with Sun-Dried Tomatoes calories by ingredient
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Chicken-and-Spinach with Sun-Dried Tomatoes

Submitted by: FOOFETTE


Number of Servings: 3

Ingredients

    2 cloves garlic, minced
    3 6-7 oz. boneless, skinless chicken breasts, cubed
    1/4 C. oil-packed sun-dried tomato halves
    1/3 C. fat-free Caesar dressing
    3 T. reduced fat grated Parmesan cheese
    8 C. fresh spinach

Directions

1. Cook garlic and chicken in skillet coated with nonstick spray over medium-high heat until chicken is cooked through.
2. Drain tomatoes in colander over a bowl, reserving 1 tablespoon oil. Combine tomatoes, oil, chicken and remaining ingredients in a bowl; toss well. Microwave at HIGH 2 minutes or until warm. Yield: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user FOOFETTE.






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