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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

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Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly

Submitted by: SERAH_MOZ

Introduction

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad. Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.
Number of Servings: 4

Ingredients

    1 can Garbanzo Beans OR 1.5 cups cooked;
    1.5 Tbs. Coconut Oil
    2 tsp. Turmeric
    Salt to taste.

Tips

Try this with any variety of spices!


Directions

Preheat oven to 450.

Rinse and drain (and dry if possible) the beans. Then toss in a bowl with oil and turmeric and spread in a single layer on a baking sheet.

Roast for 10-15 minutes before mixing and turning and then roast for 15 minutes more (or until they are slightly crispy).

Serving Size: Makes 4, heaping 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SERAH_MOZ.






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