Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.3
- Total Fat: 6.9 g
- Cholesterol: 89.5 mg
- Sodium: 140.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 31.8 g
View full nutritional breakdown of Garlic Pepper Pork Tenderloin calories by ingredient
Garlic Pepper Pork Tenderloin
Submitted by: PHAEDRA13Introduction
Quick and simple Quick and simpleNumber of Servings: 4
Ingredients
-
1 pork tenderloin (approx 1 pound)
2 teaspoons black pepper (preferably cracked or coarsely ground)
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
3-4 cloves garlic, roasted
salt
Directions
Combine the peppers and a couple of dashes of salt in a small bowl until well combined. Roast garlic until just tender.
Spread roasted garlic over tenderloin, then sprinkle pepper mixture evenly.
Place seasoned tenderloin into shallow baking dish and roast for approximately 20-30 minutes at 425 degrees. Internal temperature should reach 155-160 degrees. Allow to rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PHAEDRA13.
Spread roasted garlic over tenderloin, then sprinkle pepper mixture evenly.
Place seasoned tenderloin into shallow baking dish and roast for approximately 20-30 minutes at 425 degrees. Internal temperature should reach 155-160 degrees. Allow to rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PHAEDRA13.
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