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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Pumpkin Cool Whip Dip (no pudding) calories by ingredient
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Pumpkin Cool Whip Dip (no pudding)

Submitted by: XINE78

Introduction

Fluffy and light - and under 100 calories per serving! Serve with apple slices or graham crackers. It is a great appetizer at parties or just as a snack. Some recipes are similar, but use pudding mix. So this one saves a couple calories. Fluffy and light - and under 100 calories per serving! Serve with apple slices or graham crackers. It is a great appetizer at parties or just as a snack. Some recipes are similar, but use pudding mix. So this one saves a couple calories.
Number of Servings: 10

Ingredients

    Pumpkin, canned (NOT pumpkin pie filling), 1 can
    Cool Whip Lite, 8 oz tub
    Pumpkin Pie spice, 1 tbsp
    Cinnamon, 1 tsp
    Vanilla Extract, 1 tbsp
    Almond Extract, 1 tsp

Directions

Combine all ingredients until smooth and fluffy. Spices and extracts can be adjusted to taste.

Serving Size: Makes about 10 servings (1/2 cup each)

Number of Servings: 10

Recipe submitted by SparkPeople user XINE78.






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