SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 24.2
  • Total Fat: 1.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 722.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of MF prk- Dijon Herb Pork Chops calories by ingredient
Report Inappropriate Recipe

MF prk- Dijon Herb Pork Chops

Submitted by: KYLAR_STERN

View the original recipe for Pork Chops with Dijon Herb Sauce

Number of Servings: 3


    * 1 tsp butter
    * 3 8oz boneless chops (omit)
    * 1/2 tsp salt
    * fresh ground pepper
    * 3 tbsp chopped onion
    * 3/4 cup fat free chicken stock
    * 1 tbsp dijon mustard
    * 2 tbsp chopped, fresh herbs like parsley, chives, tarragon


In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.

Great Stories from around the Web

Rate This Recipe