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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 4.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 763.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Emelia's French Onion Soup calories by ingredient
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Emelia's French Onion Soup

Submitted by: SINGINGFLEA

Introduction

My favorite soup with surprisingly few calories. Enjoy with parmesan brioled on top a french bread crouton or without. My favorite soup with surprisingly few calories. Enjoy with parmesan brioled on top a french bread crouton or without.
Number of Servings: 4

Ingredients

    onions
    chicken broth
    beef broth
    extra virgin olive oil
    parmesan for serving (not calculated)
    salt and pepper

Directions

Cut up all of your onions.
To your soup put 1 tablespoon of olive oil. You could use 1 tbsp of your chicken broth if you don't want the extra calories.
Add onions to pot. Sautee until golden brown and carmelized.
Reduce heat. Pour in 14.5 ounces each of chicken and beef broth. Let soup some to a boil so flavors can comingle. Soup is ready to serve.

I like to top mine with an ounce of French bread and parmesan under the broiler, but I also just like the cheese on top. :)

Serving Size: 4-6 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SINGINGFLEA.






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