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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Oriental Green Beans calories by ingredient
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Oriental Green Beans

Submitted by: KERBEAR83


Number of Servings: 6

Ingredients

    1 1/2 pounds green beans
    3 Tablespoons Soy Sauce
    1 Tablespoon Sesame Oil
    1 Teaspoon Granulated Sugar
    6 Cloves Garlic

Directions

In a lage pot of rapidly boiling water, cook green beans until just tender.
While beans are cooking, in a small bowl combine soy sauce, oil, and sugar, set aside.
Drain beans, set aside.
Spray wok or 10" skillet with nonstick cooking spary; place over medium-high heat.
Add garlic; cook, stirring constantly, until softened, 20-30 seconds. Add green beans, cook, stirring and turning constantly, until well coated, about 2 minutes.
Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KERBEAR83.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love love! Mine weren't nearly as pretty as the ones at the Chinese buffet I go to, but they were delish!! - 2/27/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good, very easy, frying garlic smelled heavenly. Might be good with another tsp of sugar added to caramelize in the high heat. Would be great with some fried rice too. Try the "Not Fried Rice" recipe for a healthy version. - 8/12/08

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  • Very yummy !!! Threw in some sesame seeds with the garlic. Will try this recipe with asparagus next time. My husband really enjoyed this, will be having this again for sure ! - 2/7/13

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  • Just about the only thing my wonderful husband doesn't care for is green beans. He liked this dish. I'll be doing it again. I steamed the beans rather than boiling, but I can't think it would make much difference - 7/14/12

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  • Came out a tad mushy...may have boiled them a little too long, but otherwise, they were great! - 3/5/11

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  • My husband and I love these beans. I added some ginger and crushed red pepper to them...yum!!! - 8/5/10

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  • These were good, but didn't taste like the green beans i get from the Chinese place :( I would make them again though. - 7/30/10

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  • Soooo good! Already have made this recipe three times and everyone loves it. - 7/30/10

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  • I used low-sodium soy sauce and olive oil because he's allergic to sesame. Good taste. Wasn't sure how long to cook the beans though. I tried about 10 min and that seemed to be enough. - 6/5/10

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  • Absolutely scrumptious and the family loved it!!! Will definetly make part of my regularly cooked menu. - 5/3/10

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  • Wonderful flavors and aromas. The only thing I would add is a little heat, the rest of the family felt the same way. So simple andgreat. - 5/2/10

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  • I loved this recipe. Fantastic flavor. - 4/5/10

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  • LOVE this. Must highly recommend! - 1/13/09

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  • half of my family turns their nose up at green beans, but done this way they all loved them! I will definitely make these again. - 8/6/08

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  • Very tasty - 7/30/08

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  • very good! - 5/24/08

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