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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Sweet Potato Spelt Pastry calories by ingredient
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Sweet Potato Spelt Pastry

Submitted by: JO_JO_BA

Introduction

Makes two 8" or 9" crusts. This is delicious with apple pie, or as a savoury base for pot pies like chicken. Makes two 8" or 9" crusts. This is delicious with apple pie, or as a savoury base for pot pies like chicken.
Number of Servings: 16

Ingredients

    1 3/4 cups peeled, cubed sweet potato (about 1 large)
    1 1/2 tbsp melted coconut oil
    1/4 tsp salt
    1 1/4 cups spelt flour
    1 tsp baking powder

Directions

Preheat oven to 425 and line a baking sheet with parchment.
Spread sweet potatoes in a single layer and roast until starting to brown, about 25-30 minutes, stirring every 10 minutes. Cool completely, then mash.
Mix in the coconut oil and salt.
Add the flour and baking powder and mix well.
Divide in half, wrap each half in cling wrap and refrigerate 1 hour before use.

Serving Size: Makes two 8" or 9" crusts

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.






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