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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 21.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 156.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Spice Bars (Paleo) calories by ingredient
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Pumpkin Spice Bars (Paleo)

Submitted by: STEPHANIEMEYER

Introduction

Adapted from Fast Paleo.com Adapted from Fast Paleo.com
Number of Servings: 9

Ingredients


    1 1/2 Cups almond flour
    1/2 Arrowroot flour
    1 t baking soda
    1 t pumpkin pie spice
    2 t cinnamon
    1/3 cup coconut oil
    1/3 cup honey
    1 can pumpkin puree
    1 t pure vanilla
    2 free range eggs
    2 handfuls of walnuts (about 1/3 cup)

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Directions

Preheat oven to 375 degrees F
put coconut oil and honey in a microwave save bowl and heat for 30 seconds
mix all ingredients together (except the nuts you have set aside) until smooth
pour batter into a 9 square pan
put your nuts in a food processor and pulse 5 times (nuts should be chunky)
sprinkle nuts on top of the batter
bake for 20-30 minutes
let cool and store in the refrigerator for a few hours

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user STEPHANIEMEYER.





TAGS:  Desserts |

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