Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 253.8
- Total Fat: 7.4 g
- Cholesterol: 2.2 mg
- Sodium: 79.8 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.9 g
- Protein: 11.2 g
View full nutritional breakdown of no-cook protein bars calories by ingredient
no-cook protein bars
Submitted by: ALISONSLPNumber of Servings: 9
Ingredients
-
1.5 c dry oats
2 scoops chocolate whey protien powder
2 T flax seeds
1 c skim milk powder
1/2 c water
1 t vanilla
1/2 c raisins
Directions
spray 8x8 inch pan with cooking spray
In a large bowl combine first 4 ingredients.
in a separate bowl mix the rest of the ingredients except raisins.
Mix wet and dry ingredients ans then add raisins and mix.
Spread mixture into pan and freeze for 1 hour. Cut into 9 squares and wrap individually.
Number of Servings: 9
Recipe submitted by SparkPeople user ALISONSLP.
In a large bowl combine first 4 ingredients.
in a separate bowl mix the rest of the ingredients except raisins.
Mix wet and dry ingredients ans then add raisins and mix.
Spread mixture into pan and freeze for 1 hour. Cut into 9 squares and wrap individually.
Number of Servings: 9
Recipe submitted by SparkPeople user ALISONSLP.
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