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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Lowfat Pumpkin Apple Spice Bread calories by ingredient
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Lowfat Pumpkin Apple Spice Bread

Submitted by: PSYCHEDOUT

Introduction

Makes two 9x5 loaves, 16 slices per loaf.
*Modified from cooking for IBS to further reduce fat.
Makes two 9x5 loaves, 16 slices per loaf.
*Modified from cooking for IBS to further reduce fat.

Number of Servings: 32

Ingredients

    topping:
    1 Tbsp flour
    5 Tbsp brown sugar
    1 Tsp cinnamon
    1 Tbsp Canola oil

    Sift:
    3 C flour
    3/4 tsp salt
    2 tsp baking soda
    3 1/2 Tbsp pumpkin pie spice


    Mix well in separate bowl:
    16 oz canned pumpkin
    1/4 C canola oil
    1/2 C unsweetened applesauce
    2 1/4 C sugar
    8 egg whites
    Toss in 2 chopped granny smith apples

Directions

mix topping set aside.
sift together dry ingredients.
mix wet ingredients well with mixer.
fold in apples.
stir wet into dry until mixed well.
sprinkle topping evenly over both loaves.

bake at 350 degrees for 45-50 minutes.

Serving Size: 2 loaves= 16 slices each

Number of Servings: 32

Recipe submitted by SparkPeople user PSYCHEDOUT.






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