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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 25.0 g
  • Cholesterol: 123.0 mg
  • Sodium: 423.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Kara's Kabbage Kasserole calories by ingredient
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Kara's Kabbage Kasserole

Submitted by: MYKIDZRKUTE

Introduction

I took several recipes and tweaked them to suit my lo-carb needs :) This bad boy has 6.8 net carbs and a little over 300 cal for a decent sized serving. The cabbge is quite filling and since it uses heavy cream it has such a comfort feeling :) You could change the heavy cream to skim milk and the egg to egg sub if you are watching calories. I took several recipes and tweaked them to suit my lo-carb needs :) This bad boy has 6.8 net carbs and a little over 300 cal for a decent sized serving. The cabbge is quite filling and since it uses heavy cream it has such a comfort feeling :) You could change the heavy cream to skim milk and the egg to egg sub if you are watching calories.
Number of Servings: 8

Ingredients

    1lb lean ground turkey
    1/2C onion, diced
    4 C cabbage, diced or shredded
    2 eggs, beaten
    1C heavy cream (liquid, not whipped)
    11/2 C italian cheese blend, shredded

Tips

I used purple cabbage when i made this and boy was it a beautiful dish to eat!! Next time I make it i am going to add mushrooms...That will keep it low carb and up the flavor and nutritional value :)


Directions

Fully cook ground turkey. In the same pan add chopped onion and shredded lettuce. Sautee until tender, about 5 minutes. in the mean time, mix beaten eggs, heavy cream, and cheese in a bowl. Transfer the turkey cabbage mixture to a 13*9 backing dish that has been pre sprayed. Dump all of the egg/cream/cheese mixture over top the cabbage/turkey mixture. Mix thouroughly. Pop into preheated oven (350) for 30-35 minutes, until cheese seems "gooey". Sprinkle with parmesean cheese and broil 5 min. more. Enjoy!

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYKIDZRKUTE.






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