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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 5.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 118.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.3 g

View full nutritional breakdown of Protein Oatmeal Breakfast calories by ingredient
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Protein Oatmeal Breakfast

Submitted by: TANIA83


A filling healthy protein rich breakfast to fuel workouts! A filling healthy protein rich breakfast to fuel workouts!
Number of Servings: 1


    30 gr of porridge Oats,
    1 scoop Elite- Butter Cream Toffee Mix- Protein powder, 1 serving (or any other proterin powder flavour or brand)
    20 gr dried Currants- Fruit (or raisins)
    Milk, nonfat, 0.5 cup
    1/2 teaspoon linseeds

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Cook oats with water according to package instructions
Mix milk with protein powder and add to cooked oats
Top with dried currants and linseeds

Number of Servings: 1

Recipe submitted by SparkPeople user TANIA83.

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