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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Gingerbread Pumpkin Seeds calories by ingredient
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Gingerbread Pumpkin Seeds

Submitted by: JO_JO_BA

Introduction

If you're a fan of the spicy Christmas cookie, you'll love these - same crunch but with more nutrition! If you're a fan of the spicy Christmas cookie, you'll love these - same crunch but with more nutrition!
Number of Servings: 8

Ingredients

    2 cups pumpkin seeds, cleaned
    1 tsp canola oil
    1 tbsp coarse raw sugar
    1/4 tsp sea salt
    1/2 tsp ground ginger
    1/2 tsp ground nutmeg
    2 tsp ground cinnamon

Directions

Soak seeds overnight in cool water. Drain well.
Preheat oven to 325 F and line a baking sheet with foil or parchment.
Toss the seeds, oil, sugar, salt, ginger, nutmeg and cinnamon together in a bowl until the seeds are well coated.
Spread the seeds out in one layer on the baking sheet.
Bake 10 minutes, then stir and bake a further 30 minutes.
Remove from the oven and pour into a bowl to cool.

Serving Size: Maked 2 cups, 8 (1/4-cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.






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