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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 9.3 g
  • Cholesterol: 27.6 mg
  • Sodium: 123.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.1 g

View full nutritional breakdown of ground lamb stew calories by ingredient
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ground lamb stew

Submitted by: SRA_MO

Introduction

my first attempt at lamb stew my first attempt at lamb stew
Number of Servings: 12

Ingredients

    1 lb ground lamb
    1 lg can diced tomatoes
    4 cups of chopped onions
    2 cups of chopped baby carrots
    1/2 a lb of snap green beans. snapped small
    4 cups of water
    1 pk lipton soup mix

    1/2 cup garlic
    1 cup frozen lima beans
    2 cups frozen peas

    1 tbsp of turmeric
    2 tbsp of cumin

    1 glass of wine
    1 cup of raw barley
    a couple of slashes of Worcestershire


Tips

Give me tips.
what do you think???


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Directions

w/out anything fry the ground lamb in a pan.
the lamb was very lean and I had no liquid left.

put into a pot,
cooked lamb
tomatoes
onions
carrots
water
lipton soup mix

boil 1 hour

then add to the pot:
lima beans
peas
garlic
cumin
turmeric

boil 20min.

then add
wine
barley
worcestershire


Serving Size: 1.5 cups

Number of Servings: 12

Recipe submitted by SparkPeople user SRA_MO.






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