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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Marcia's Granola calories by ingredient
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Marcia's Granola

Submitted by: HEALTHYMOM512

Introduction

Homemade healthy moist crunch for snacking or topping! Homemade healthy moist crunch for snacking or topping!
Number of Servings: 12

Ingredients

    3C oats
    3/4C raw pumpkin seeds
    3/4C raw sunflower seeds
    3/4C blanched almonds
    1/2-1Tbs Cinnamon
    1/4tsp salt
    Mix dry ingredients together.

    Separately mix together liquids:
    1/2-1C honey and pancake syrup
    1Tbs olive oil

Tips

Line cookie sheet with foil and spray with Pam. Once the granola cools, it sticks together. You can pull the foil forward to help release and break up the granola. Store in an airtight container. I weighed mine out to about a 51g or under 2oz serving.


Directions

Combine dry mix and liquid mix altogether until moist. Spread on cookie sheet and bake at 325* for 30 min, stirring every 10min.

Serving Size: Not sure serving size, guessing 12






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