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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Curried Crunchy Garbanzo Snacks ( Chick Peas ) calories by ingredient
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Curried Crunchy Garbanzo Snacks ( Chick Peas )

Submitted by: REDDBETSY

Introduction

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!
This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!

Number of Servings: 7

Ingredients

    1 can of Reduced Sodium Garbanzo Beans
    1 t. Olive Oil
    1 t. Salt (coarse-ground sea salt is best)
    1 t. Curry Powder (salt-free)

Tips

This recipe doubles well, but it is easy to eat all of them!

Use a cookie sheet with raised edges or a large baking pan; garbanzos roll!


Directions

Preheat oven to 350 degrees.

Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.

Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.

Bake at 350 for 30-40 minutes until crunchy.

Dust with salt and curry powder and stir with a spoon to coat evenly.

Eat warm, or spread on newspaper to cool.

Store in an airtight container @ room temp.

Serving Size: Makes 7 1/4 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user REDDBETSY.






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