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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 673.8
  • Total Fat: 22.6 g
  • Cholesterol: 320.3 mg
  • Sodium: 423.2 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 57.2 g

View full nutritional breakdown of Carl and Maki breakfast calories by ingredient
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Carl and Maki breakfast

Submitted by: SHANONSIDELL

Introduction

Natto rice egg salmon Natto rice egg salmon
Number of Servings: 1

Ingredients

    * *Natto, 1-2 servings
    * *Tamanishiki Genmai - Super Premium Short Grain Brown Rice 1 cup cooked, 1 cup
    * Poached Egg, 1 large
    * Atlantic Salmon (fish), 0.5 fillet

Directions

Cook rice as directed, mix well with natto until sticky, top with poached egg and salmon, then present. Mix and eat.

Serving Size: Serves 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHANONSIDELL.






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