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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Simple White Bean Soup - Hypoallergenic/E-diet Friendly calories by ingredient
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Simple White Bean Soup - Hypoallergenic/E-diet Friendly

Submitted by: SERAH_MOZ

Introduction

This yummy, simple white bean soup makes a delicious lunch or starter soup. This yummy, simple white bean soup makes a delicious lunch or starter soup.
Number of Servings: 3

Ingredients

    1 Can White Beans in liquid
    1 medium onion, diced
    8 cloves garlic, 1/2 minced half whole
    1 medium carrot, chopped into dice
    1 medium carrot, chopped into large cubes
    green onions or chives, chopped
    1 tbs. coconut oil (or olive oil)
    1 tsp. thyme
    1 tbs. balsamic vinegar
    1 cup water or vegetable stock
    (salt and stevia to taste)


Directions

In a pan of water, boil large cubed carrots and 4 whole garlic bulbs with a little salt until very tender (about 10-15 minutes).

In another pan, sautee onions, garlic and diced
carrots in coconut oil until tender. Do not brown or burn. Once softened, add beans and water, thyme and balsamic vinegar. Cook until softened through.

Blend cooked carrots and garlic together with food processor or stick blender until creamy. Can serve dolloped into the soup bowl or mix into the soup to give it a creamy consistency.

Serving Size: Makes three heaping cup sized servings

Number of Servings: 3

Recipe submitted by SparkPeople user SERAH_MOZ.






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