- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 233.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 8.0 g
- Protein: 10.8 g
Simple White Bean Soup - Hypoallergenic/E-diet FriendlySubmitted by: SERAH_MOZ
IntroductionThis yummy, simple white bean soup makes a delicious lunch or starter soup. This yummy, simple white bean soup makes a delicious lunch or starter soup.
1 Can White Beans in liquid
1 medium onion, diced
8 cloves garlic, 1/2 minced half whole
1 medium carrot, chopped into dice
1 medium carrot, chopped into large cubes
green onions or chives, chopped
1 tbs. coconut oil (or olive oil)
1 tsp. thyme
1 tbs. balsamic vinegar
1 cup water or vegetable stock
(salt and stevia to taste)
In another pan, sautee onions, garlic and diced
carrots in coconut oil until tender. Do not brown or burn. Once softened, add beans and water, thyme and balsamic vinegar. Cook until softened through.
Blend cooked carrots and garlic together with food processor or stick blender until creamy. Can serve dolloped into the soup bowl or mix into the soup to give it a creamy consistency.
Serving Size: Makes three heaping cup sized servings
Number of Servings: 3
Recipe submitted by SparkPeople user SERAH_MOZ.