SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Cooked veggies for omelette calories by ingredient
Report Inappropriate Recipe

Cooked veggies for omelette

Submitted by: MIZCATHI

Introduction

Healthy veggies pan fried in coconut oil Healthy veggies pan fried in coconut oil
Number of Servings: 1

Ingredients

    3 large musrooms, sliced
    .50 cup chopped onions
    1 lg yellow bell pepper, chopped
    1 cup fresh spinach
    1 TB extra virgin coconut oil

Directions

Pan fry sliced and chopped veggies in hot pan.

Serving Size: 2 generous servings

Number of Servings: 1

Recipe submitted by SparkPeople user MIZCATHI.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe