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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 2.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 151.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.6 g

View full nutritional breakdown of blackberry smoothie calories by ingredient
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blackberry smoothie

Submitted by: SUSANKAYB


Number of Servings: 1

Ingredients

    1/2 cup fat free milk
    1/2 fat free yogurt
    1/2 blackberries
    1 tbsp honey

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Directions

put in blender and mix well makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANKAYB.






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