Baked Chicken ParmesanSubmitted by: BEINHAVE
4 (8 oz) chicken breast halves, sliced in half to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat)
1/4 cup grated Parmesan cheese
2 tbsp butter, melted (or olive oil)
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
Servings: 8 Serving Size: 1 piece Old Points: 5 pts Points+: 6 pts
Calories: 224.5 Fat: 8.6 g Protein: 25 g Carb: 14 g Fiber: 1.5 g
Serving Size: Makes 8 servings - 1 piece each