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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 10.2 g
  • Cholesterol: 80.9 mg
  • Sodium: 280.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.5 g

View full nutritional breakdown of Skinny Taste Baked Chicken Parmesan calories by ingredient
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Skinny Taste Baked Chicken Parmesan

Submitted by: BEINHAVE

Introduction

From Skinnytaste.com From Skinnytaste.com
Number of Servings: 8

Ingredients

    4 (8 oz) chicken breast halves, sliced in half to make 8
    3/4 cup seasoned breadcrumbs (I used whole wheat)
    1/4 cup grated Parmesan cheese
    2 tbsp butter, melted (or olive oil)
    3/4 cup reduced fat mozzarella cheese (I used Polly-o)
    1 cup marinara or Filetto di Pomodoro

    cooking spray

Directions

Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

Servings: 8 • Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts
Calories: 224.5 • Fat: 8.6 g • Protein: 25 g • Carb: 14 g • Fiber: 1.5 g



Serving Size: Makes 8 servings - 1 piece each






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