Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.3
- Total Fat: 16.7 g
- Cholesterol: 43.6 mg
- Sodium: 597.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.3 g
- Protein: 10.5 g
View full nutritional breakdown of Aloha Broccoli Soup calories by ingredient
Aloha Broccoli Soup
Submitted by: A_SPARKLINGIntroduction
Low cal broccoli, carrot soup with no salt chicken broth. Low cal broccoli, carrot soup with no salt chicken broth.Number of Servings: 4
Ingredients
-
1 cup diced onion
1 cup diced carrot
1 clove diced garlic
1 1/2 cup diced carrot
4 cups chopped broccoli
900 ml no salt chicken broth
1/2 tsp sea salt
3 oz/ 83 grams of old cheese
Tips
Directions
Melt butter in pan add onions and garlic (soften) add remaining veg cook 5 more minutes.add 1/2 of chicken broth to pot.. Then in small amounts blend it and add back into pot, add remaining broth and 1/2 tsp of sea salt. Shred cheese and add to bowls before serving!
Enjoy!
Serving Size: Makes 4 1 1/2 cup bowls or 6 cups
Number of Servings: 4
Recipe submitted by SparkPeople user A_SPARKLING.
Enjoy!
Serving Size: Makes 4 1 1/2 cup bowls or 6 cups
Number of Servings: 4
Recipe submitted by SparkPeople user A_SPARKLING.
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