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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 16.7 g
  • Cholesterol: 43.6 mg
  • Sodium: 597.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Aloha Broccoli Soup calories by ingredient
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Aloha Broccoli Soup

Submitted by: A_SPARKLING

Introduction

Low cal broccoli, carrot soup with no salt chicken broth. Low cal broccoli, carrot soup with no salt chicken broth.
Number of Servings: 4

Ingredients

    1 cup diced onion
    1 cup diced carrot
    1 clove diced garlic
    1 1/2 cup diced carrot
    4 cups chopped broccoli
    900 ml no salt chicken broth
    1/2 tsp sea salt
    3 oz/ 83 grams of old cheese

Directions

Melt butter in pan add onions and garlic (soften) add remaining veg cook 5 more minutes.add 1/2 of chicken broth to pot.. Then in small amounts blend it and add back into pot, add remaining broth and 1/2 tsp of sea salt. Shred cheese and add to bowls before serving!
Enjoy!

Serving Size: Makes 4 1 1/2 cup bowls or 6 cups

Number of Servings: 4

Recipe submitted by SparkPeople user A_SPARKLING.






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