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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 12.7 g
  • Cholesterol: 350.7 mg
  • Sodium: 1,365.9 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Julia's Fried Rice calories by ingredient
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Julia's Fried Rice

Submitted by: JULIACOLLINS62

Introduction

Made healthy by using Brown rice and limiting the Olive oil. The hot sauce and peppers self limit the amount a person wants to eat. Made healthy by using Brown rice and limiting the Olive oil. The hot sauce and peppers self limit the amount a person wants to eat.
Number of Servings: 3

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp
    Hot Pepper Sauce, 2 tbsp
    Brown rice 3 cup cooked
    *Kikkoman Lite Soy Sauce, 3 tbsp (less for some)
    Fried Rice Seasoning Mix, SUN-BIRD, 1/2 pkg (12 grams)
    Egg, fresh, 3 large
    Jalapeno Peppers, 2 pepper finely chopped

Directions

Pre cook Brown rice and let cook.
Measure 1 tbsp Extra Virgin Olive Oil in non stick pan
Add 2 tbsp Hot Pepper Sauce to oil
Mix oil and sauce in pan and then add
3 cup cooked Brown rice
Stir fry on medium high for about 5 minutes (time varies if the brown rice is very moist)
Add 1/2 pkg of Fried Rice Seasoning Mix, SUN-BIRD, mix into rice as it gets sticky ...
Add Kikkoman Lite Soy Sauce. I like up to 3 tbsp, you might perfer less. Turn down heat to low and
Stir fry this mixture about 2 minutes
Add pre cooked meat at this point. I used 3 servings of medium shrimp.
Now move the rice mixture to one side of pan.
Crack up to 3 large Egg and scramble on empty side of pan. Once eggs or mostly done, incorporate the egg into the rice mixture.
Now, if you like spicy, add Jalapeno Peppers. I used
2 pepper finely chopped.


Serving Size: 3 servings of 1 1/3 cups






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