Peanut butter bickies

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Peanut butter bickies calories by ingredient
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Submitted by: REBECCAKATE2

Introduction

High Octane snack bursting with nutrition.
Designed to curb cravings during periods of stress or to refuel after a workout.
Gluten and diary free
High Octane snack bursting with nutrition.
Designed to curb cravings during periods of stress or to refuel after a workout.
Gluten and diary free

Number of Servings: 9

Ingredients

    1 large banana mashed
    3 heaped T of organic peanut butter
    1/2 cup ground almond meal
    1/2 cup ground flaxseeds
    1/3 cup of crasins
    12 dry roasted almonds roughly chopped
    1 T honey


Tips

Very satisfying snack to have if sweet cravings strike.
Good source of monounsaturated fatty acids, protein, magnesium and B6.


Directions

Combine all ingredients, roll into small little balls.
Place balls on lined tray and press with a folk.
Bake for 15-20mins at 170 C depending on how crispy you like them.

Serving Size: makes 9 bickies





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