Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 120.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Peanut butter bickies calories by ingredient
Peanut butter bickies
Submitted by: REBECCAKATE2Introduction
High Octane snack bursting with nutrition.Designed to curb cravings during periods of stress or to refuel after a workout.
Gluten and diary free High Octane snack bursting with nutrition.
Designed to curb cravings during periods of stress or to refuel after a workout.
Gluten and diary free
Number of Servings: 9
Ingredients
-
1 large banana mashed
3 heaped T of organic peanut butter
1/2 cup ground almond meal
1/2 cup ground flaxseeds
1/3 cup of crasins
12 dry roasted almonds roughly chopped
1 T honey
Tips
Very satisfying snack to have if sweet cravings strike.
Good source of monounsaturated fatty acids, protein, magnesium and B6.
Directions
Combine all ingredients, roll into small little balls.
Place balls on lined tray and press with a folk.
Bake for 15-20mins at 170 C depending on how crispy you like them.
Serving Size: makes 9 bickies
Place balls on lined tray and press with a folk.
Bake for 15-20mins at 170 C depending on how crispy you like them.
Serving Size: makes 9 bickies
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