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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 10.6 g
  • Cholesterol: 31.4 mg
  • Sodium: 137.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple Blueberry Bran Muffins calories by ingredient
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Apple Blueberry Bran Muffins

Submitted by: THESLIMMERME1

Introduction

Nice fruity muffin - low sugar Nice fruity muffin - low sugar
Number of Servings: 12

Ingredients

    1-1/2 Cups natural bran
    1 Cup all purpose flour
    1/2 Cup packed brown sugar
    1-1/2 Tsp baking powder
    1 Tsp ground cinnamon
    1/2 Tsp baking soda
    1/4 Tsp ground nutmeg
    Pinch salt (optional)
    2 Large eggs
    1 Cup unsweetened applesauce (1 large tart (Spartan) apple washed remove seads, chop - cook in microwave for 3 minutes - let cool before using - note do not peal).
    1/2 Cup Plain - low / 0 fat yogurt
    1/2 Cup butter melted or vegetable oil
    1-1/2 Cups fresh / frozen blueberries - no need to thaw

Tips


Total Calories - 2421

If you make smaller portions divide # into total to get individual serving size.


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Directions

Preheat oven to 400 F (200 C)
Prepare 12 cup muffin pan - lined with paper liners
Whisk together dry ingredients in one bowl
In another bowl beat together liquid ingredients
Make well in dry ingredients and add liquid ingredients
Stir until just combined
Gently stir in blueberries.
Spoon into muffin pan.
Bake for 15 - 18 minutes or until a tester inserted in the centre of muffin comes out clean.


Serving Size: Makes 12 Muffins at 202 calories






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