- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 73.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 219.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
FIRECOM'S TOSSED SALAD RE DEUX (1 cup per serving)Submitted by: FIRECOM
IntroductionJust salad tossed and ready to eat. Prepare ingredients, add and toss. I think it is excellent the next day as well. Just salad tossed and ready to eat. Prepare ingredients, add and toss. I think it is excellent the next day as well.
Iceberg Lettuce (salad), 4 cup, shredded or chopped
Romaine Lettuce (salad), 4 cup. shredded or chopped
Red Ripe Tomatoes, 2 cup, chopped or sliced
Cucumber (peeled), .5 large (8-1/4" long) chopped
Onions, raw, 2 slice, large (1/4" thick) chopped
Olive Oil, 4 tbsp (1/4 cup) (or to taste)
*Balsamic Vinagar, 3 tbsp (or to taste)
Lemons, 1 fruit without seeds juice and fruit for flavor
*Fresh Zuchinni and/or Squash, 2 cup chopped
Green Peppers (bell peppers), 1 cup, chopped
Salt, 1 tsp(remove)
Ground Garlic, 1 tsp
Red bell peppers ( 1 cup chopped) is a colorful addition.
Adding fresh spinach is a great option.
Use as the main dish for a very low cal dinner.
If more EVOO is added, allow for calorie impact.
Serving Size: Makes 11 1 c servings
Number of Servings: 11
Recipe submitted by SparkPeople user FIRECOM.