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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 2.9 g
  • Cholesterol: 229.7 mg
  • Sodium: 268.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.5 g

View full nutritional breakdown of MAKEOVER: Not-Fried Shrimp (by BETHANYDICE) calories by ingredient
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MAKEOVER: Not-Fried Shrimp (by BETHANYDICE)

Submitted by: BETHANYDICE

View the original recipe for Not-Fried Shrimp with Japanese Cocktail Sauce

Introduction

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Number of Servings: 3

Ingredients

    Shrimp
    1 pound shrimp (16-20 large), peeled and deveined
    1/4 cup white whole wheat flour
    1/4 teaspoon paprika
    2 tablespoons egg whites
    1/2 cup panko breadcrumbs

    Nonstick cooking spray

Directions

Preheat the oven to 400 degrees. Place a cooling rack on top of a sheet pan and set both in the oven to preheat.

Set up a breading station: Place the flour and paprika in one flat-bottomed dish, the egg whites in a second and the panko in a resealable bag.

Remove the pan and rack from the oven and coat with nonstick cooking spray.

Bread the shrimp: Place them in the flour and coat well, then use your other hand to place them in the egg whites. Finally place the shrimp into the bag of panko and shake well. Place the shrimp on the rack. Repeat with the remaining shrimp, making sure you use one hand for the wet and one hand for the dry ingredients to avoid clumps.
Once all the shrimp have been breaded, coat them with nonstick cooking spray.

Bake 12-14 minutes, until the crust is slightly browned.








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