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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 2.1 g
  • Cholesterol: 77.3 mg
  • Sodium: 1,271.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.0 g

View full nutritional breakdown of MAKEOVER: Baked (breaded) Cod Fillets (by BETHANYDICE) calories by ingredient
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MAKEOVER: Baked (breaded) Cod Fillets (by BETHANYDICE)

Submitted by: BETHANYDICE

View the original recipe for Baked (breaded) Cod Fillets


Number of Servings: 3

Ingredients

    .25 cup Flavored Bread Crumbs
    1 TBS. Basil
    1 TBS. Garlic powder
    2 TBS. Grated Parmesan Cheese
    Salt
    Pepper
    1 lb. Cod Fillets

Directions

Preheat oven to 375.

Assemble a wire cooling rack on top of a cookie sheet & spray with nonstick cooking spray.

Place bread crumbs in shallow dish (I use a pie plate). Add all seasonings & cheese, and thoroughly mix. Press cod into bread mixture and evenly coat. Place coated fillets onto rack and bake for 10 - 15 minutes. (I turn the broiler on for the last couple minutes to crisp the fillets!)

Remove from oven & enjoy!!






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