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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Baked Brussels calories by ingredient
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Baked Brussels

Submitted by: WILLBOYWONDER

Introduction

Here is a nice vegetable casserole with a German influence Here is a nice vegetable casserole with a German influence
Number of Servings: 6

Ingredients

    Brussels sprouts, fresh and finely chopped, 3 cups
    Shiitake Mushrooms, chopped 4 cups
    Scallions, raw, 8 medium stalks
    Garlic, 3 cloves
    Parsley, 1 tbsp
    Olive Oil, 1 tbsp
    Lemon Juice, 2 tsp
    Cranbrries, dried, 1/2 cup
    Light Margarine, 2 tsp melted
    Salt, dash
    Pepper, dash

Directions

Preheat oven to 350. Heat olive oil and sauté broccoli, onions, garlic and celery for 2-3 minutes. Remove from heat and thoroughly mix with all remaining ingredients. Place in large casserole dish. Bake for about 20 minutes. Garnish with parsley leaves (Optional).

Serving Size: 8

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.






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