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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 10.7 g
  • Cholesterol: 213.7 mg
  • Sodium: 475.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Oven Pancake calories by ingredient
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Oven Pancake

Submitted by: DARCIE05

Introduction

made with whole wheat flour made with whole wheat flour
Number of Servings: 2

Ingredients

    2 tbs smart balance
    2 large eggs
    1/2 cup whole wheat flour
    1/2 cup milk
    1/4 tsp salt
    lemon juice and powdered sugar for garnish

Directions

heat oven to 400
melt smart balance in pie plate (9x1.25")
brush sides of plate with smart balance
beat eggs in medium bowl w/ whisk. Beat in remaining ingredients (except powdered sugar and lemon juice) just until mixed.
pour into pie plate
bake 25-30 minutes or until puffy and deep golden brown.
sprinkle with lemon juice and powdered sugar.

Number of Servings: 2

Recipe submitted by SparkPeople user DARCIE05.






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