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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 3.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 329.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Southwestern Snack Squares calories by ingredient
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Southwestern Snack Squares

Submitted by: SPARKS-DIETER

Introduction

A slight variation of the Pampered Chef recipe A slight variation of the Pampered Chef recipe
Number of Servings: 24

Ingredients

    2 tbsp cornmeal
    2 packages reduced fat crescent rolls
    1 can fat free refried beans
    1.5 nonfat shredded cheddar cheese
    2 plum tomatoes, seeded and chopped
    2 green onions with tops, sliced
    1/2 cup sliced pitted ripe olives ( I use canned olives)
    1/2 cup fat free sour cream (optional-it is not added into the nutritional information for this recipe)
    2 tbsp Pampered Chef Southwestern Seasoning Mix

    To make this seasoning mix combine:
    1/4 c chili powder
    1/4 c onion powder
    2 tbsp cumin
    2 tbsp coriander
    2 tbsp oregano
    2 tbsp basil
    1 tbsp thyme
    1 tbsp garlic powder


    Servings 24 (1 square = 1 serving)

Directions

Preheat Oven to 375

Sprinkle baking dish with cornmeal and spread crescent rolls across the pan-the longest side should stretch across the width of the pan. Seal the perforated edges.

Bake 10 minutes or until golden brown.

In bowl, combine refried beans and seasoning. Spread over the crescent rolls and sprinkle cheese on top. Bake another 10 minutes or until cheese is melted.

Top with tomatoes, olives, and green onions. Cut into 24 squares and serve with nonfat sour cream.

Number of Servings: 24

Recipe submitted by SparkPeople user JRSPARKS.






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