SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 7.6 g
  • Cholesterol: 184.2 mg
  • Sodium: 694.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Pumkin Shrimp Curry calories by ingredient
Report Inappropriate Recipe

Pumkin Shrimp Curry

Submitted by: RSPOON


Number of Servings: 6

Ingredients

    2 Tbls EVOO
    1 cup sliced onion
    2 tsp ground ginger
    1 Tbls minced garlic
    1 plum tomato chopped
    1 can pure pumpkin
    3 cups vegetable broth
    1 cup unsweetened coconut milk
    1 1/2 tsp curry powder
    1/8 tsp cayenne pepper
    1 cup butternut squash roasted and chopped
    20 oz shrimp peeled and deveined
    1 1/2 tsp lime juice

Directions

In a large sauce pan, heat the oil over medium heat. Add onion and ginger; sautee until soft, about 8 min. Add garlic; cook for 1 minute. Stir in tomato and pumpkin; cook stirring frequently, until pumpkin is golden brown, about 10 min. Add vegetable broth, coconut milk, curry powder, rice, and cayenne pepper; simmer for 20 minutes. Add butternut squash, shrimp and lime juice. Simmer until Shrimp and ric are done. Cool 5 Minutes and serve

Serving Size: makes 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user RSPOON.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe