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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Spicy Carrot Squash Casserole calories by ingredient
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Spicy Carrot Squash Casserole

Submitted by: JENAE954


Number of Servings: 12

Ingredients

    7 cups carrot, scrubbed
    1.5 cup turnips, scrubbed
    8 cups acorn squash, scrubbed
    2 cups butternut squash, scrubbed
    3 cups spaghetti squash, peeled
    1 hot pepper, chopped
    1/2 cup ginger, minced
    1 T grated lemon rind
    16 tsp Splenda
    1 T cinnamon
    1 T pumpkin pie spice
    1 tsp ground cloves
    1 tsp cayenne pepper
    2 cups water
    1 tsp salt
    1 tsp white pepper


Tips

For milder version hot peppers and turnips can be omitted.
Spaghetti squash has to be peeled but other squashes do not need to be peeled.
This makes enough for a crowd.
Makes a good instant breakfast either hot or cold.
Enjoy


Directions

Scrub and slice carrots.
Cut all the squashes and turnip into bite size pieces.
Add all other ingredients and mix well.
Pour into large baking pan or divide into 2 pans.
Cover and bake @ 350 degrees until done.
Approximately 1 hour.

Serving Size: Makes 12 9 ounce servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENAE954.






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