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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 3.4 g
  • Cholesterol: 53.8 mg
  • Sodium: 137.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Mini Hot Ham and Cheese Quinoa Muffins calories by ingredient
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Mini Hot Ham and Cheese Quinoa Muffins

Submitted by: TANGYTANGERINE


Number of Servings: 12

Ingredients

    Quinoa, 2 cups cooked
    4 oz Carando Hot Capicola, approx 1/4 thick, chopped 4 4 oz mozzarella, 2 oz (remove)
    Onions, raw, .5 small (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 2 serving (remove)
    *Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) (remove)
    Egg, fresh, 3 large (remove)

Tips

I baked a little longer - about 20 because ingredients weren't cooked all the way through.Next time I will suate ingredients first


Directions

cook quinoa per directions; place in mixing bowl, combine all ingredients mix throughly. Place approx 1.5 tbs in mini muffin pan. Bake at 350 for 10 minutes. let cool or serve warm.

Serving Size: makes 24 mini muffins (2/serving)

Number of Servings: 12

Recipe submitted by SparkPeople user TANGYTANGERINE.





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