Turkey Ham, Spinach & Pepper Quiche


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 6.5 g
  • Cholesterol: 44.6 mg
  • Sodium: 877.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Turkey Ham, Spinach & Pepper Quiche calories by ingredient
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Submitted by: DEBTANK2006

Number of Servings: 6


    12oz Jennie O Turkey Ham - Chopped
    1 c. 2% shredded cheese
    3/4 c. Chopped bell pepper
    1/2 c. Cooked spinach
    1 1/2c. Egg Beaters


Combine all ingredients. Pour into greased pie pan. Cook at 350 for 30-40 min or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBTANK2006.

TAGS:  Poultry |

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  • 1 of 1 people found this review helpful
    I love it its quik simple and healthy it also doesnt cost that much to make - 1/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    I like this recipe because its great with or without a pie crust. - 7/25/10

    Was this review helpful?   yes  No