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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 9.2 g
  • Cholesterol: 19.2 mg
  • Sodium: 521.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Oven Baked Omelet calories by ingredient
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Oven Baked Omelet

Submitted by: RED_DEVIL_APRIL
Oven Baked Omelet

Introduction

Easy, & healthy breakfast casserole.
Easy, & healthy breakfast casserole.

Number of Servings: 8

Ingredients

    4 slices Canadian bacon, diced
    1 cup hashbrown potatoes
    1/4 C chopped bell pepper
    1/4 C chopped onion
    1 C shredded cheese
    2 baby Bella mushrooms
    3 C egg beaters
    1 TBSP butter
    2 cloves garlic, diced

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Directions

Preheat oven to 350. Saute mushrooms, peppers, & garlic in butter until tender. add garlic the last couple minutes. Add to lightly sprayed deep dish pie pan. Add remainder of ingredients, & stir in pan. Cool, 35-45 minutes or until cooked through.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user RED_DEVIL_APRIL.






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