Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.1
- Total Fat: 9.2 g
- Cholesterol: 19.2 mg
- Sodium: 521.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.8 g
- Protein: 15.6 g
View full nutritional breakdown of Oven Baked Omelet calories by ingredient
Oven Baked Omelet
Submitted by: RED_DEVIL_APRIL
Introduction
Easy, & healthy breakfast casserole.Easy, & healthy breakfast casserole.
Number of Servings: 8
Ingredients
-
4 slices Canadian bacon, diced
1 cup hashbrown potatoes
1/4 C chopped bell pepper
1/4 C chopped onion
1 C shredded cheese
2 baby Bella mushrooms
3 C egg beaters
1 TBSP butter
2 cloves garlic, diced
Tips
Directions
Preheat oven to 350. Saute mushrooms, peppers, & garlic in butter until tender. add garlic the last couple minutes. Add to lightly sprayed deep dish pie pan. Add remainder of ingredients, & stir in pan. Cool, 35-45 minutes or until cooked through.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user RED_DEVIL_APRIL.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user RED_DEVIL_APRIL.
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