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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Strawberry Orange Smoothie calories by ingredient
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Strawberry Orange Smoothie

Submitted by: ANGELSMITH93

Introduction

A very healthy and tasty smoothie that appeals to even the non-smoothie drinker. It seems a little high in calories to me but I think that is due to the flax seeds. The nutritional benefit of flax seeds far exceed the calories. A very healthy and tasty smoothie that appeals to even the non-smoothie drinker. It seems a little high in calories to me but I think that is due to the flax seeds. The nutritional benefit of flax seeds far exceed the calories.
Number of Servings: 1

Ingredients

    Frozen strawberries, 6-7
    Ground Flax Seed
    Vanilla Non-fat Yogurt
    Orange Juice with added Calcium & Vitamin D

Tips

If using the magic bullet I put the frozen strawberries in first so that when you flip it over they are on the top and they don't slow down my blender quite as bad.


Directions

I use a magic bullet type blender. Add all ingredients and blend well. That's it. Yum!

Serving Size: Makes 1 - 14 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELSMITH93.





TAGS:  Snacks | Drink | Snacks Drink |

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