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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 14.1 g
  • Cholesterol: 162.8 mg
  • Sodium: 636.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Cinnamon MIM (Muffin in a Minute) calories by ingredient
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Cinnamon MIM (Muffin in a Minute)

Submitted by: CAT-IN-CJ

Introduction

Take your basic MiM with the cinnamon & stevia add a little twist...
Take your basic MiM with the cinnamon & stevia add a little twist...

Number of Servings: 1

Ingredients

    MiM
    2 TBSP golden flax flour
    1 TSP baking powder
    1 TSP cinnamon
    1 packet stevia (or your choice sweetener)
    1 TSP SF vanilla syrup
    1 egg
    1 TBSP butter substitute

    Blend together wet ingredients
    add dry ingredients, adding baking powder last
    Nuke for 1.5 minutes (or less)

    Topping (NOT INCLUDED IN TOTAL, SEE BELOW)
    1 TBSP whipped cream cheese low fat
    1/2 TSP SF vanilla syrup
    1/2 packet stevia (or your choice sweetener)

    After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

    Total N/C WITH topping is 1.44!!!
    But don't forget to count your sweeteners :)

Tips

Nutrition Facts for topping
are not added to MIM TOTALs

Low fat cream cheese
Serving Size: 1 tbsp, whipped
Amount Per Serving
Calories 23.1
Total Fat 1.8 g
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.1 g



Directions

If you use flax seeds, whizz them into a fine flour
Golden flax seeds are better flavor than regular.

Blend together wet ingredients
add dry ingredients, adding baking powder last

PAM spray in mug or cereal type microwavable bowl
Nuke for 1.5 minutes (or less)

After you take the MiM out of microwave while warm spread the topping (below) over it...yuuuummmmmmm
(and add nutrition to recipe totals)

Topping (nutrition not included in totals)
1 TBSP whipped cream cheese low fat
1/2 TSP SF vanilla syrup
1/2 packet stevia (or your choice sweetener)

After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

Serving Size: Serves 1






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