- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 129.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 0.0 g
- Protein: 6.5 g
Squash (unseasoned, 3 cups raw squash/serving)Submitted by: EJOY-EVELYN
IntroductionSimply baked winter squash. Although the closest calorie and nutrition here is Hubbard, I use buttercup. Simply baked winter squash. Although the closest calorie and nutrition here is Hubbard, I use buttercup.
14.5 lbs Buttercup squash (6591 gr)
water (2-3 cups)
2) Cover in foil and bake at 375F for 1-1.5 hours.
Allow to cool some before removing the meat of the squash from the shell.
Makes 10 lbs of cooked squash which I package in 8-oz snack bags, 4 to a quart-size freezer bag. Use in soups, stews or as a side dish served with optional butter, cinnamon (spices), and/or brown sugar. Salt and white pepper to taste (I find it's great without any added salt). Nutritional analysis is without any seasoning.
Serving Size: Makes 20 8-oz servings
Number of Servings: 20
Recipe submitted by SparkPeople user EJOY-EVELYN.