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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Squash (unseasoned, 3 cups raw squash/serving) calories by ingredient
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Squash (unseasoned, 3 cups raw squash/serving)

Submitted by: EJOY-EVELYN

Introduction

Simply baked winter squash. Although the closest calorie and nutrition here is Hubbard, I use buttercup. Simply baked winter squash. Although the closest calorie and nutrition here is Hubbard, I use buttercup.
Number of Servings: 20

Ingredients

    14.5 lbs Buttercup squash (6591 gr)
    water (2-3 cups)

Tips


Directions

1) Wash squash. Cut in half and remove seeds. Place in backing sheet that allows for adding a cup or two of water in the bottom.

2) Cover in foil and bake at 375F for 1-1.5 hours.
Allow to cool some before removing the meat of the squash from the shell.

Makes 10 lbs of cooked squash which I package in 8-oz snack bags, 4 to a quart-size freezer bag. Use in soups, stews or as a side dish served with optional butter, cinnamon (spices), and/or brown sugar. Salt and white pepper to taste (I find it's great without any added salt). Nutritional analysis is without any seasoning.

Serving Size: Makes 20 8-oz servings

Number of Servings: 20

Recipe submitted by SparkPeople user EJOY-EVELYN.






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