SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 8.1 g
  • Cholesterol: 113.8 mg
  • Sodium: 807.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Black Bean Salsa Chicken Burger calories by ingredient
Report Inappropriate Recipe

Black Bean Salsa Chicken Burger

Submitted by: JUNEBUGT

Introduction

A chicken burger with zip and easy to make. A chicken burger with zip and easy to make.
Number of Servings: 4

Ingredients

    450 gr ground chicken
    1 Lg. egg
    1/2 cup large oats
    2Tblsp black bean and garlic sauce
    2Tblsp Salsa

Tips

Makes a light meal with a side salad


Directions

Mix all ingredients together.
Divide into 4 equeal pattys
Cook in frypan flipping once untill centre is cooked
Serve with or without buns


Serving Size: makes 4 pattys aprox 125 grams each.

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBUGT.






Great Stories from around the Web


Rate This Recipe