'Cream' of Spinach Soup with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 922.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.0 g

View full nutritional breakdown of 'Cream' of Spinach Soup with Spinach calories by ingredient
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Submitted by: JENAE954


Very creamy and thick.

Tastes very rich and filling as well.
Very creamy and thick.

Tastes very rich and filling as well.

Number of Servings: 4


    1 large head cauliflower cut into medium size pieces
    5 cups water

    1 tsp onion powder
    1.5 T nutritional yeast
    1 tsp butter spray
    1 tsp salt
    1 tsp pepper
    1/4 tsp nutmeg
    1/4 tsp cayenne pepper

    3 cups buttermilk

    10 ounces fresh spinach


If soup is too thick add water or buttermilk to thin.


Cook cauliflower in water and drain.
Using immersion blender puree cauliflower.
Add other ingredients and stir well.
Heat until spinach is wilted.

Serve and enjoy.

Serving Size: Makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENAE954.


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