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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 1.3 g
  • Cholesterol: 53.7 mg
  • Sodium: 515.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Shooting star broccoli Cassarole calories by ingredient
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Shooting star broccoli Cassarole

Submitted by: MAMAHOYT

Introduction

My daughters favorite recipe.. My daughters favorite recipe..
Number of Servings: 8

Ingredients

    1 Small onion chopped
    1 cup of carrots chopped
    1.54 pounds 99% lean turkey breast cutlets Boneless skinless
    2 cans Campbell's broccoli cheese 98% fat free
    1 cup water
    10 cups of cut broccoli

Tips

For my kids I add egg noodles to it when I serve it. The recipe calculations are not with the noodles.


Directions

put chopped onions and carrots in a pan and heat add turkey and brown. Add broccoli and broccoli & Cheese soup. rinse cans with 1/2 cup water and heat and serve.

Serving Size: 8.5 - 1 cup servings

Number of Servings: 8.5

Recipe submitted by SparkPeople user MAMAHOYT.






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