Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.2
- Total Fat: 11.1 g
- Cholesterol: 32.2 mg
- Sodium: 1,340.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 24.2 g
View full nutritional breakdown of Creamy Beef and Veggies calories by ingredient
Creamy Beef and Veggies
Submitted by: MARLABTHIntroduction
Great one pan meal. A good way to get in your veggies. Tastes so wonderful its hard to believe its Healthy! Easy to create your own flavors. Switch or add other veggies or meat to suit your taste buds. Great one pan meal. A good way to get in your veggies. Tastes so wonderful its hard to believe its Healthy! Easy to create your own flavors. Switch or add other veggies or meat to suit your taste buds.Number of Servings: 6
Ingredients
-
3 Tblsp. Canola Oil
1 Cup Each Carrots
Onion
Potato
Yellow Pepper
Green Pepper
Red Pepper
Celery
2 large cans of Shredded Beef 12.5 oz.
(Can use left over roast beef)
Brown Gravy Mix (2 Cup Seerving)
1 cup water or beef broth
Tips
Depending on what veggies you choose, this dish can be like having A Beef Pot Pie, without the Crust.
Directions
Cut all veggies into bite size pieces. Heat oil then add veggies, cook until desired doneness. Drain Beef and add to veggies. Mix Gravy mix with water or with the broth off of the Canned Beef, (or mix water and broth together for a total of 1 cup of liquid) pour over veggies and beef. Heat till gravy thickens. Gravy should be thicker than normal. It will stick to veggies and meat.
Serving Size: makes 6 servings approximately 1 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARLABTH.
Serving Size: makes 6 servings approximately 1 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARLABTH.
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